STAY HYDRATED: You will be sweating a lot during the Insanity workout, so make sure you drink plenty of water before, during, and after your sessions.Even though you don’t lift weights, you can still hurt yourself doing these intense workouts.Working out too much can be just as bad or worse than not working out at all.You need to know when your body has had enough. DON’T OVERDO IT: There is a fine line between the Insanity workout and overtraining.You may want to find a fitness buddy or ask a friend for help with the program, keeping you accountable and motivated.Insanity workout is challenging, and it can be even more so if you are on your own. GET A BUDDY: It’s often more fun when you have company.Just block off a time and make the program one of your priorities. FIT INSANITY INTO YOUR BUSY SCHEDULE: Because the exercise can be finished in less than an hour, almost anybody can find time to do the Insanity workout.What is the point if lose 1,000 calories a day from the Insanity program spend the rest of the day eating like crap? Always be mindful of what you put in your body, ensuring to eat nutritious food that makes you feel energized. EAT WELL: You don’t want the Insanity workout to be your excuse not to eat healthily.Just find a time that works best for you and stick to it. CREATE A ROUTINE: You can do the Insanity workout before or after work.You want a place where you can work out for about an hour without significant interruptions.
#SHAUN T HIP HOP ABS CALENDAR FREE#
But ensure to do it in a place free of distracting clutter.
![shaun t hip hop abs calendar shaun t hip hop abs calendar](http://3.bp.blogspot.com/-oQa_MHOExKA/TnqYvkMpYfI/AAAAAAAAAso/AHj8FKJERMg/s1600/hiphop-abs1.jpg)
#SHAUN T HIP HOP ABS CALENDAR TV#
You just follow instructions on the TV screen and jump around.
![shaun t hip hop abs calendar shaun t hip hop abs calendar](http://mylitter.com/wp-content/uploads/2014/01/hip.jpg)
A typical workout day includes a 20–50-minute exercise, and you don’t need any major equipment or trainer to do the workout. Here, you can order your kit, including the insanity workout calendar, DVDs of the workouts and a nutrition plan for about $120. This workout needs to be done in front of a TV with DVDs that Shaun T has created, as the Insanity workout calendar is designed for home use. The program is also called “max interval training,” which basically means working out as hard as possible for three minutes before taking a 30-second break. It’s based on a cardio and strength training combo that promises to make participants lose 1,000 calories per session.īut remember, this intense program is not designed for beginners, pregnant women or anyone with chronic health conditions, so be sure to consult your doctor before starting the Insanity program. It’s all about pushing yourself and doing the best you can every day for 60 days. The Insanity workout calendar is a 6-day per week schedule without a set intensity level.